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Chicken tikka masala

Material (about 11 components):

  1. 1/3 cup (80ml) melted coconut oil

  2. 2 small onions, thinly sliced

  3. 10cm piece (50g) ginger, finely chopped

  4. 5 garlic cloves, finely chopped

  5. 800g skinless chicken thigh fillets

  6. 1/2 cup (140g) tomato paste

  7. 2 tsp each garam masala & ground turmeric

  8. 1 tsp each ground cumin, ground chilli & smoked paprika

  9. 2 cups (500ml) chicken stock

  10. 200ml coconut cream

  11. Chopped fresh green chilli, coriander leaves, thick natural yoghurt & steamed basmati rice, to serve

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masala-eggs-mutta-kakkathil-93661-2.jpg

Material (about 14 components):

  1. 4 hard-boiled eggs

  2. 2 teaspoons chilli powder

  3. ¼ teaspoon ground turmeric

  4. 1 teaspoon salt

  5. 35 g grated fresh coconut

  6. 2 tablespoons vegetable oil

  7. 250 g onions, finely diced

  8. 3 small green chillies, minced

  9. 1 teaspoon ground coriander

  10. ¼ teaspoon ground fennel

  11. 1 tablespoon chopped curry leaves

  12. 1 tablespoon chopped coriander leaves

  13. 2 garlic cloves

  14. Water (add as necessary)

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lamb-and-eggplant-rogan-josh-133191-1.jp

Lamb and eggplant rogan josh

Material (about 13 components):

  1. 1/4 cup (60ml) melted coconut oil

  2. 1 eggplant, cut into 2cm pieces

  3. 1 onion, finely chopped

  4. 2 tbs finely chopped ginger

  5. 2 garlic cloves, finely chopped

  6. 500g lean lamb mince

  7. 1 tsp each fennel seeds & Kashmiri chilli powder

  8. 1/2 tsp ground turmeric

  9. 5 cardamom pods

  10. 1 cinnamon quill

  11. 1/4 cup rogan josh curry paste

  12. 3 truss tomatoes, roughly chopped

  13. Coriander, diced tomato, steamed rice, store-bought naan, lime wedges & yoghurt, to serve

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fish-in-coconut-milk-nimmyys-meen-molee-

Fish in coconut milk (Nimmy’s Meen Molee)

Material (about 14 components):

  1. ½ teaspoon salt

  2. ¼ teaspoon freshly ground white pepper

  3. 250 g fish fillet, cut into 4 even slices

  4. 10 blanched cashews

  5. vegetable oil, for cooking

  6. 10 sultanas

  7. 1 tablespoon sunflower oil

  8. 1 small red onion, finely sliced

  9. 1 tablespoon minced ginger

  10. 4 small green chillies, finely sliced

  11. 1 tablespoon curry leaves

  12. 1 cup (250 ml) coconut milk

  13. 1 tomato, cut into 4 slices

  14. ½ cup (125 ml) coconut cream

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Matt Preston

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Indian-spiced quail with saffron pilau

Material (about 14 components):

  1. 4 hard-boiled eggs

  2. 2 teaspoons chilli powder

  3. ¼ teaspoon ground turmeric

  4. 1 teaspoon salt

  5. 35 g grated fresh coconut

  6. 2 tablespoons vegetable oil

  7. 250 g onions, finely diced

  8. 3 small green chillies, minced

  9. 1 teaspoon ground coriander

  10. ¼ teaspoon ground fennel

  11. 1 tablespoon chopped curry leaves

  12. 1 tablespoon chopped coriander leaves

  13. 2 garlic cloves

  14. Water (add as necessary)

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cabbage-thoran-93660-3.jpg

Cabbage Thoran

Material (about 11 components):

  1. 1 tablespoon sunflower oil

  2. 1 teaspoon brown mustard seeds

  3. 12 curry leaves, plus extra to serve

  4. 1 white onion, finely diced

  5. 3 small green chillies, sliced

  6. 250 g white cabbage, shredded

  7. 1 teaspoon salt

  8. 1 teaspoon ground turmeric

  9. 35 g grated fresh coconut

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