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Chicken tikka masala
Material (about 11 components):
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1/3 cup (80ml) melted coconut oil
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2 small onions, thinly sliced
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10cm piece (50g) ginger, finely chopped
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5 garlic cloves, finely chopped
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800g skinless chicken thigh fillets
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1/2 cup (140g) tomato paste
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2 tsp each garam masala & ground turmeric
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1 tsp each ground cumin, ground chilli & smoked paprika
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2 cups (500ml) chicken stock
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200ml coconut cream
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Chopped fresh green chilli, coriander leaves, thick natural yoghurt & steamed basmati rice, to serve
Material (about 14 components):
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4 hard-boiled eggs
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2 teaspoons chilli powder
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¼ teaspoon ground turmeric
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1 teaspoon salt
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35 g grated fresh coconut
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2 tablespoons vegetable oil
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250 g onions, finely diced
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3 small green chillies, minced
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1 teaspoon ground coriander
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¼ teaspoon ground fennel
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1 tablespoon chopped curry leaves
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1 tablespoon chopped coriander leaves
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2 garlic cloves
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Water (add as necessary)
Lamb and eggplant rogan josh
Material (about 13 components):
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1/4 cup (60ml) melted coconut oil
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1 eggplant, cut into 2cm pieces
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1 onion, finely chopped
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2 tbs finely chopped ginger
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2 garlic cloves, finely chopped
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500g lean lamb mince
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1 tsp each fennel seeds & Kashmiri chilli powder
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1/2 tsp ground turmeric
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5 cardamom pods
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1 cinnamon quill
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1/4 cup rogan josh curry paste
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3 truss tomatoes, roughly chopped
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Coriander, diced tomato, steamed rice, store-bought naan, lime wedges & yoghurt, to serve
Fish in coconut milk (Nimmy’s Meen Molee)
Material (about 14 components):
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½ teaspoon salt
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¼ teaspoon freshly ground white pepper
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250 g fish fillet, cut into 4 even slices
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10 blanched cashews
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vegetable oil, for cooking
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10 sultanas
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1 tablespoon sunflower oil
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1 small red onion, finely sliced
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1 tablespoon minced ginger
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4 small green chillies, finely sliced
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1 tablespoon curry leaves
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1 cup (250 ml) coconut milk
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1 tomato, cut into 4 slices
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½ cup (125 ml) coconut cream
Matt Preston
Indian-spiced quail with saffron pilau
Material (about 14 components):
-
4 hard-boiled eggs
-
2 teaspoons chilli powder
-
¼ teaspoon ground turmeric
-
1 teaspoon salt
-
35 g grated fresh coconut
-
2 tablespoons vegetable oil
-
250 g onions, finely diced
-
3 small green chillies, minced
-
1 teaspoon ground coriander
-
¼ teaspoon ground fennel
-
1 tablespoon chopped curry leaves
-
1 tablespoon chopped coriander leaves
-
2 garlic cloves
-
Water (add as necessary)
Cabbage Thoran
Material (about 11 components):
-
1 tablespoon sunflower oil
-
1 teaspoon brown mustard seeds
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12 curry leaves, plus extra to serve
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1 white onion, finely diced
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3 small green chillies, sliced
-
250 g white cabbage, shredded
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1 teaspoon salt
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1 teaspoon ground turmeric
-
35 g grated fresh coconut





