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Indian cuisine

Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian subcontinent. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.

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Chicken tikka masala

Material (about 11 components):

  1. 1/3 cup (80ml) melted coconut oil

  2. 2 small onions, thinly sliced

  3. 10cm piece (50g) ginger, finely chopped

  4. 5 garlic cloves, finely chopped

  5. 800g skinless chicken thigh fillets

  6. 1/2 cup (140g) tomato paste

  7. 2 tsp each garam masala & ground turmeric

  8. 1 tsp each ground cumin, ground chilli & smoked paprika

  9. 2 cups (500ml) chicken stock

  10. 200ml coconut cream

  11. Chopped fresh green chilli, coriander leaves, thick natural yoghurt & steamed basmati rice, to serve

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Material (about 14 components):

  1. 4 hard-boiled eggs

  2. 2 teaspoons chilli powder

  3. ¼ teaspoon ground turmeric

  4. 1 teaspoon salt

  5. 35 g grated fresh coconut

  6. 2 tablespoons vegetable oil

  7. 250 g onions, finely diced

  8. 3 small green chillies, minced

  9. 1 teaspoon ground coriander

  10. ¼ teaspoon ground fennel

  11. 1 tablespoon chopped curry leaves

  12. 1 tablespoon chopped coriander leaves

  13. 2 garlic cloves

  14. Water (add as necessary)

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Lamb and eggplant rogan josh

Material (about 13 components):

  1. 1/4 cup (60ml) melted coconut oil

  2. 1 eggplant, cut into 2cm pieces

  3. 1 onion, finely chopped

  4. 2 tbs finely chopped ginger

  5. 2 garlic cloves, finely chopped

  6. 500g lean lamb mince

  7. 1 tsp each fennel seeds & Kashmiri chilli powder

  8. 1/2 tsp ground turmeric

  9. 5 cardamom pods

  10. 1 cinnamon quill

  11. 1/4 cup rogan josh curry paste

  12. 3 truss tomatoes, roughly chopped

  13. Coriander, diced tomato, steamed rice, store-bought naan, lime wedges & yoghurt, to serve

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Fish in coconut milk (Nimmy’s Meen Molee)

Material (about 14 components):

  1. ½ teaspoon salt

  2. ¼ teaspoon freshly ground white pepper

  3. 250 g fish fillet, cut into 4 even slices

  4. 10 blanched cashews

  5. vegetable oil, for cooking

  6. 10 sultanas

  7. 1 tablespoon sunflower oil

  8. 1 small red onion, finely sliced

  9. 1 tablespoon minced ginger

  10. 4 small green chillies, finely sliced

  11. 1 tablespoon curry leaves

  12. 1 cup (250 ml) coconut milk

  13. 1 tomato, cut into 4 slices

  14. ½ cup (125 ml) coconut cream

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Matt Preston

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Indian-spiced quail with saffron pilau

Material (about 14 components):

  1. 4 hard-boiled eggs

  2. 2 teaspoons chilli powder

  3. ¼ teaspoon ground turmeric

  4. 1 teaspoon salt

  5. 35 g grated fresh coconut

  6. 2 tablespoons vegetable oil

  7. 250 g onions, finely diced

  8. 3 small green chillies, minced

  9. 1 teaspoon ground coriander

  10. ¼ teaspoon ground fennel

  11. 1 tablespoon chopped curry leaves

  12. 1 tablespoon chopped coriander leaves

  13. 2 garlic cloves

  14. Water (add as necessary)

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Cabbage Thoran

Material (about 11 components):

  1. 1 tablespoon sunflower oil

  2. 1 teaspoon brown mustard seeds

  3. 12 curry leaves, plus extra to serve

  4. 1 white onion, finely diced

  5. 3 small green chillies, sliced

  6. 250 g white cabbage, shredded

  7. 1 teaspoon salt

  8. 1 teaspoon ground turmeric

  9. 35 g grated fresh coconut

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