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Indian cuisine
Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian subcontinent. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.
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Chicken tikka masala
Material (about 11 components):
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1/3 cup (80ml) melted coconut oil
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2 small onions, thinly sliced
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10cm piece (50g) ginger, finely chopped
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5 garlic cloves, finely chopped
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800g skinless chicken thigh fillets
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1/2 cup (140g) tomato paste
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2 tsp each garam masala & ground turmeric
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1 tsp each ground cumin, ground chilli & smoked paprika
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2 cups (500ml) chicken stock
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200ml coconut cream
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Chopped fresh green chilli, coriander leaves, thick natural yoghurt & steamed basmati rice, to serve
Material (about 14 components):
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4 hard-boiled eggs
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2 teaspoons chilli powder
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¼ teaspoon ground turmeric
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1 teaspoon salt
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35 g grated fresh coconut
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2 tablespoons vegetable oil
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250 g onions, finely diced
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3 small green chillies, minced
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1 teaspoon ground coriander
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¼ teaspoon ground fennel
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1 tablespoon chopped curry leaves
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1 tablespoon chopped coriander leaves
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2 garlic cloves
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Water (add as necessary)
Lamb and eggplant rogan josh
Material (about 13 components):
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1/4 cup (60ml) melted coconut oil
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1 eggplant, cut into 2cm pieces
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1 onion, finely chopped
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2 tbs finely chopped ginger
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2 garlic cloves, finely chopped
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500g lean lamb mince
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1 tsp each fennel seeds & Kashmiri chilli powder
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1/2 tsp ground turmeric
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5 cardamom pods
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1 cinnamon quill
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1/4 cup rogan josh curry paste
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3 truss tomatoes, roughly chopped
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Coriander, diced tomato, steamed rice, store-bought naan, lime wedges & yoghurt, to serve
Fish in coconut milk (Nimmy’s Meen Molee)
Material (about 14 components):
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½ teaspoon salt
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¼ teaspoon freshly ground white pepper
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250 g fish fillet, cut into 4 even slices
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10 blanched cashews
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vegetable oil, for cooking
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10 sultanas
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1 tablespoon sunflower oil
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1 small red onion, finely sliced
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1 tablespoon minced ginger
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4 small green chillies, finely sliced
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1 tablespoon curry leaves
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1 cup (250 ml) coconut milk
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1 tomato, cut into 4 slices
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½ cup (125 ml) coconut cream
Matt Preston
Indian-spiced quail with saffron pilau
Material (about 14 components):
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4 hard-boiled eggs
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2 teaspoons chilli powder
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¼ teaspoon ground turmeric
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1 teaspoon salt
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35 g grated fresh coconut
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2 tablespoons vegetable oil
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250 g onions, finely diced
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3 small green chillies, minced
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1 teaspoon ground coriander
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¼ teaspoon ground fennel
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1 tablespoon chopped curry leaves
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1 tablespoon chopped coriander leaves
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2 garlic cloves
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Water (add as necessary)
Cabbage Thoran
Material (about 11 components):
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1 tablespoon sunflower oil
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1 teaspoon brown mustard seeds
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12 curry leaves, plus extra to serve
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1 white onion, finely diced
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3 small green chillies, sliced
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250 g white cabbage, shredded
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1 teaspoon salt
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1 teaspoon ground turmeric
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35 g grated fresh coconut





